5 Ways to improve your swimming technique

Post in collaboration with On Buy At the moment, I am training for Swimathon. I make no secret of the fact that I am a poor swimmer and hopefully these tips will help my technique!     1. Position yourself Your body position should be perfected if you want to get the correct swimming technique. This means ensuring you are parallel to the floor, which is especially important when it comes to your legs. Leave them too low and it could affect your speed. Keep them straight and relaxed at the ankles. If your head… View Post

Overcoming obstacles to empower women with Spartan

Today is International Women’s Day 2018. It’s a day to celebrate the achievements of women. It’s a day to celebrate commitment towards our #PressForProgress. We want to see a level playing field for men and women. Step forward Spartan Race, the world’s leading OCR (obstacle course race for those new to the term). A race to get muddy. A race to test your endurance. A race to test your mental strength. A race to level the playing field between men and women. Despite the common misconception that OCRs are dominated by men, 40% of Spartan… View Post

Active Travel: Devon

Post in collaboration with Marsdens Devon Cottages Being a Cornish girl, it won’t surprise anyone that I’ve also spent a lot of time in Devon. My sister and her husband live in Teignmouth, my dad and my aunt both live near Exeter, many school trips took me north of the Tamar and I frequented the county during my junior bowling days in the South West Challenge. Needless to say, it’s a county that I know pretty well.     It’s also a great part of the country to visit for an active break with friends… View Post

Swimming Essentials For Triathlon

This post is in collaboration with Simply Swim It’s that time of year where we are planning our summer challenges. From marathons to triathlons, these events don’t just involve needing to train, but they also involve needing to plan logistics and even your kit. It sounds like it should be simple, doesn’t it? Swimming kit, bike, running shoes, done. But it isn’t, especially for beginners as I found out from my first experience of aquathon. And it was the swimming essentials that I came unstuck on.     Swimming costume Are you swimming in a… View Post

Dear brand, we need to talk about pockets!

Dear Virtually Every Women’s Sports Clothing Brand Ever, We need to talk. We need to talk urgently and we need to talk about pockets. Why do you never include decent pockets in your running ranges? Half the time you don’t bother at all and on the rare occasions that you do, the pockets are only good for a gnat’s cock. Yes, they really are that small and impractical.     When I go running, I like to take my front door key. You know, the thing that allows me to get back indoors. I suppose… View Post