After enjoying the Greenwich Parkrun yesterday with Jo, we made the decision to run in the Eltham Park 5, organised by the New Eltham Joggers. I’m making a return after a dodgy ankle and poor Jo has been suffering with back pain, so this was a bit of a comeback race for both of us.Read more
I went to the Greenwich Park Run this morning at Avery Hill with my friend Jo, who was visiting from her usual Bromley run. Due to being lazy and a funny ankle, this was to be my first attempt at running 5k this year. I had already decided not to worry about running a goodRead more
And so, the first week of Juneathon draws to an end. My mileage has been nowhere near as impressive as many (I only clocked up enough today to make double figures), but I have enjoyed being active and the fact that my ankle so far remains pain free is very good news. Tomorrow I amRead more
I was asked on Twitter the other day what I eat after a run. I’m not a particularly good runner nor am I a nutritionist, but I am interested in food so I thought I would share my choice of post-run breakfast. For all my moaning, I do prefer to run in the morning forRead more
It was too hot to run and today and I was lazy. So I ran a lazy mile and ate a strawberry split.