Join in and Run It

Something interesting to think about next time you’re at parkrun or running a race. Be sure to thank those volunteers who make the event possible, as in the words of the inspiring Jo Pavey; I wouldn’t be a runner without volunteers. The Join in campaign is a fantastic initiative connecting volunteers with local sports clubsRead more

Stand Up Paddle Boarding with SUP London and Crewroom

Heard of stand up paddleboarding? I had, but before last Saturday, I’d never tried it. It involves, quite literally, standing up on a paddle board on water and gently paddling with an oar. A quick search on Google brings up idyllic pictures of bikini clad ladies in the sunshine, blissfully enjoying the sunshine in tropicalRead more

20 minutes with Christopher McDougall

Wow. Last week was awesome. I had the fantastic experience of meeting Christopher McDougall, author of Born to Run. Chris’s new book, Natural Born Heroes, was released in the UK in April and I had the pleasure of being invited to the launch event, where I was also lucky enough to receive some one toRead more