Future Fit Childhood Nutrition

Firstly, I feel I must apologise to the lovely folks at Action PR for the tardiness of this post. It’s been a long time coming. Earlier this year, I had the opportunity to attend a really interesting event hosted by Action PR. Delivered by the knowledgable and passionate Performance Nutritionist, Tilly Spurr on behalf ofRead more

Running boredom

running helen

No, I’m not bored with running. I’m bored with not running.     I’ve talked many times before about falling in and out of love of running. Typically, now I have a break forced on me, I’ve got itchy feet, the grass is greener and I want to run. I think it’s going to beRead more