Staying active during winter months & GIVEAWAY

Running free

This post was sponsored by E.ON, to help advertise their wide range of products and services available for your home. Although I was paid for this post, all views are my own E.ON Energy have recently undertaken some research, showing that cold weather puts 77% of Brits off outdoor activity and running errands. Turning outsideRead more

SP The Top 10 Foods That Will Boost Your Running Performance

Any runner and fitness-lover knows the importance of nutrition. It’s a simple fact that food fuels your body, and without good food, it’s impossible to get great fitness results. The right foods will help you to run for longer, as they provide long-lasting energy. After a run, healthy food is also important, as it helpsRead more