SP How you can improve your fitness levels at home

Keeping fit and shape has grown in popularity over the last few years has millions of people have turned to exercise in order to improve their quality of life and overall health. Growing concerns over the percentage of the United Kingdom’s population who are considered overweight or obese has led to an increasing necessity for people to consider cardiovascular or weight-lifting exercise to reduce the pressure on vital organs and gain a level of fitness. They join increasing number of exercise enthusiasts who take great pleasure in going to a gym or exercise classes on a regular basis, while others prefer participating in individual or team sports and indulging in recreational exercise. Team sports are a great way to make new friends and contribute within a combined effort to achieve the best results, but participating in individuals events, such as organised runs and cycling events can also be included for those wishing to keep in shape and maintain strong stamina levels.

Although everyone needs to include rest days within their weekly schedule, there is no reason why the exercise should stop whilst in the comfort of your own home. New news story of professional athletes can provide great inspiration for people to get off their sofa and participate in recreational or leisurely exercise, although their achievements and personal fitness plan provides an excellent educational curve which can help you to achieve your personal goals.

Be motivated

Motivation is the most important aspect of getting off the couch and being active on a regular basis. Not everyone has Alex Ferguson on hand to help so setting personal goals may be the best of motivating yourself to stick with an exercise plan and ensure you remain active to enjoy the numerous life and health benefits which come with it. It can be easy to rest on your laurels and believe infrequent exercise is enough to improve your fitness, but it can result in a loss of focus and effort that can be detrimental towards meeting your personal targets. The considerable amount of rigorous exercise professional sportsmen and women put in on a daily basis should provide inspiration and a fine example that, despite all the pain and strain that they put their body through, working hard and putting in the effort pays off in the end. It can motivate you to gradually build up your own exercise regimes once you feel fit and able enough to carry the extra workload, while those who do not exercise may be motivated to start light exercises at home through walking, sit ups and press ups before moving onto more physical activities.

Eat healthy

Although exercising is a fundamental part of establishing fitness, strength and losing weight, it is vitally important that you provide your body with the right quantity and quality of fuel. Exercise enthusiasts do not necessarily have to eat salads every day to reach their personal goals, although they provide far more benefits than eating too much of the wrong foods, such as takeaways, chips and chocolate. Everyone is entitled to enjoy a treat once in a while, but those who wish to improve fitness must find a balanced food diet that works for them; an ever-increasing number of diet plans claim to provide the perfect solution for weight loss and a step towards a healthy life, but they simply do not work for everyone so you should adapt a healthy plan that suits you. Finding a right balance of protein is essential for those who wish to become stronger and increase muscle mass, whilst also reducing the damage and healing time within each muscle. Including vitamins through fruit and vegetables also provides your body with the right fuel source to effectively provide energy and reduce muscle strain to reach peak physical condition and fitness.

Sleep well

Staying up late at night may be a necessity for those who work night shifts, but developing a healthy sleeping plan is an essential part of improving fitness and achieving your personal goals. The simple process of securing an adequate number of hours in bed, along with sticking to a healthy eating plan, are the small details you can do in the comfort of your own home to provide your body with the best chance of recovering and developing. Sleep is fundamental in allowing people to effectively recharge the batteries after a long, arduous day at work or rigorous exercise and feel revitalised. It is the best way of resting the body and mind to avoid aching pains and fatigue that can be detrimental towards feeling motivated to exercise. Although there is no conclusive answer regarding how many hours of sleep you should enjoy every night, anything above 6 hours should be enough to maintain strong energy levels to tackle the day’s challenges and be in peak mental and physical state to stay fit and healthy.

In collaboration with Bruce West.


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