I was training in a school today and did a lot of walking to and from the station to the school as I got lost.
Then I went to the pub and the beer went to my head and Cathy said I had to do a bar press up. So I ate delicious Turkish food, sobered up, came home and decided to do a bridge instead. I broke a sweat and now my abs feel worked.
Holding a bridge is much harder when you are 1) not 8 years old and 2) not super-light. This is attempt number two as boyfriend didn’t manage to take a good picture of the first one.
I can still do it, I am hardcore*.
* Please do not copy my technique.