How to get the most from your sports bra

The right sports bra is absolutely essential for exercise. A badly fitting bra, the wrong style of bra, or even a worn out bra can lead to pain and irreversible damage. It’s not enough to make sure you’ve got the right style and the right fit. It’s also crucial to look after it. If you’re sitting there thinking “errrr, it’s a sports bra, not a pet dog,” you’ve come to the right place.   Rotate your bras Have you got a sports bra you love? Brilliant. Now go and get at least one other. Rotate… View Post

Active Travel: Norfolk

Post in collaboration with Original Cottages I haven’t been to Norfolk for a while, but I have some great memories of summer on the Broads, as well as Christmas breaks there. It’s a beautiful county, with so much to explore especially if like me, you’re a fan of the great outdoors. If you’re planning an active break there, you’ve chosen a great location!   Running Norfolk is flat. Really flat. So if you like to stretch your legs and run fast, this is a good place to do it. Running alongside the broads isn’t practical,… View Post

My Top 5 Essential Pieces Of Running Kit

The idea of running is easy. Put your shoes on and get outside and run. It’s great because being outdoors is free. But if we’re honest for a minute, running does cost money. We don’t go out running starkers (well, maybe you do, whatever floats your boat), we need something on our feet and these things cost money. It’s also easy to get caught up in the hype over the latest gadgets and buy running kit that we don’t actually need at the expense of an essential. So I’ve decided to put together a list… View Post

Health Benefits Of Scuba Diving

Post in collaboration with Simply Scuba Despite not being a particularly strong swimmer, I am a fan of water sports. I’ve got great memories of snorkelling in the Cayman Islands. I had a brilliant time learning to platform dive last year. And I really enjoy kayaking. One sport I would like to try is scuba diving. It appeals due to the mystery of the underwater world and where snorkelling gave me a preview, scuba diving would allow me more than just a peek. This is a sport that I hope to try out one day;… View Post

So Shape – A Real Experience of Meal Replacements

Those of you who know me will be aware of my feelings about meal replacements. I don’t like them. I don’t like the idea of them. I think they can promote an unhealthy attitude towards food and I believe that they should only be taken under the supervision of a medical professional. I certainly don’t believe that they should be readily available, masquerading as health food on the high street. Nor do I believe that they should be allowed to be sold by just any unqualified individual, in the style of Juice Plus, Herbalife, etc.… View Post