Smashed avocado on rye toast recipe

I’m on a bit of a mission to overhaul my breakfast habits at the moment and now I’m a little bit a lot addicted to smashed avocado on toast. I can’t get over how delicious it is, fresh and it tastes like summer. The health benefits of avocado are well-known, it’s full of healthy fats, anti-oxidants, and can also lower cholesterol. They’re also high in protein, great for keeping you fuller for longer and for fuelling your workouts! But enough of that, I’m not a nutritionist, I’m a fan of delicious foods and this simple… View Post

Easy Protein Pancakes Recipe

I was recently sent some Raw Cacao Whey Protein from Motion Nutrition who specialise in organic whey protein. While I don’t believe in protein powders for meal replacement purposes, I do sometimes add them to smoothies and recipes when I’m marathon training for an extra protein boost. I was asked if I’d like to come up with a breakfast recipe using the protein powder and I ended up using it in my tried and tested banana protein pancakes (video here). This powder worked beautifully as one of my favourite combinations is chocolate and banana, and… View Post

Breakfast vs No Breakfast The Health Benefits

Post in collaboration with MOMA. Do you eat breakfast? If you don’t, maybe you should think about it. I rarely start the day without having breakfast, a particular favourite of mine being yoghurt, granola and fruit. Other favourites are things like smoked salmon on rye bread, banana protein pancakes with Nutella, or a strawberry and banana smoothie. I find it really important as it helps to stabalise my blood sugar levels throughout the day and stops me from wanting to snack on biscuits later on. It’s National Breakfast Week this week, so if you don’t… View Post