How to get the most from your …

The right sports bra is absolutely essential for exercise. A badly fitting bra, the wrong style of bra, or even a worn out bra can lead to pain and irreversible damage. It’s not enough to make sure you’ve got the right style and the right fit. It’s also crucial to look after it. If you’re sitting there thinking “errrr, it’s a sports bra, not a pet dog,” you’ve come to the right place.   Rotate your bras Have you got a sports bra you love? Brilliant. Now go and get at least one other. Rotate… View Post

Health Benefits Of Scuba Diving

Post in collaboration with Simply Scuba Despite not being a particularly strong swimmer, I am a fan of water sports. I’ve got great memories of snorkelling in the Cayman Islands. I had a brilliant time learning to platform dive last year. And I really enjoy kayaking. One sport I would like to try is scuba diving. It appeals due to the mystery of the underwater world and where snorkelling gave me a preview, scuba diving would allow me more than just a peek. This is a sport that I hope to try out one day;… View Post

So Shape – A Real Experience of Meal …

Those of you who know me will be aware of my feelings about meal replacements. I don’t like them. I don’t like the idea of them. I think they can promote an unhealthy attitude towards food and I believe that they should only be taken under the supervision of a medical professional. I certainly don’t believe that they should be readily available, masquerading as health food on the high street. Nor do I believe that they should be allowed to be sold by just any unqualified individual, in the style of Juice Plus, Herbalife, etc.… View Post

Active Travel: Cornwall

Post in collaboration with Original Cottages I might currently be in Nottinghamshire, but I’m a Cornish girl. I grew up in a little Cornish village and know first hand what a beautiful part of the UK is. It’s also the perfect location to visit for an active break! Yes, it might be a long drive or train ride for many of us, but it’s worth it when you get there.     If you are considering Cornwall as an active break, here are my top recommendations for things to do.   Running I’m not going… View Post

Reasons why exercise is great for your …

Post in collaboration with Vision Direct We are all aware of the many health benefits of exercise. But did you know that regular exercise is also good for your eye health? No, I didn’t either. I always naively assumed that your eyes somehow did their own thing and that the best way of looking after them was simply not to spend too long in front of screens and make sure you don’t read in the dark. But regular exercise is great for your eyes, which I suppose makes sense when you stop to consider that… View Post