How to get the most from your …

The right sports bra is absolutely essential for exercise. A badly fitting bra, the wrong style of bra, or even a worn out bra can lead to pain and irreversible damage. It’s not enough to make sure you’ve got the right style and the right fit. It’s also crucial to look after it. If you’re sitting there thinking “errrr, it’s a sports bra, not a pet dog,” you’ve come to the right place.   Rotate your bras Have you got a sports bra you love? Brilliant. Now go and get at least one other. Rotate… View Post

A letter to Sweaty Betty about sexualisation …

Earlier today, I was horrified when I saw these Tweets pop up on my timeline: Seriously @sweatybetty who signed this off? I love your products, but I can't buy from you again if you think this is an appropriate way to present kids clothes. Bad enough that adult women are expected to be sexy whilst exercising but now kids too? pic.twitter.com/moDaDHfAY7 — Becca Johns ⚡️ (@thebeccajohns) May 14, 2018 Disappointed by this Lolita style photoshoot from @sweatybetty feels really overly sexualised, particularly the girl in the centre with her legs spread I normally love their… View Post

MISFIT Vapor Smartwatch Review

I like a gadget. Whilst I am only too aware of my dependency on tech, often to my detriment, I still can’t resist a gadget. I love the fact that it seems there is a piece of tech to do everything now. Except bread makers. I really like kneading dough, but I digress. I was recently sent a MISFIT Vapor Smartwatch for review. I had previously tested out the MISFIT Flash and hated it. It looked like a prison tag and didn’t work, so I never considered MISFIT products again. However, I was interested in… View Post

The Importance of Sleep for Runners

Post in collaboration with Groupon We all know how important it is to get a good sleep. We know we’ll feel more energised for a good night’s shut-eye, yet instead we depend on a pick up from Costa or an oh-so-delicious Nescafe instant to get us through the morning, having gone to bed too late, or simply not had good enough quality sleep. It’s easily done when you stay up finishing emails, checking Facebook, having a quick 5 minutes of Theme Hospital that turns into 5 hours (oh, that’s just me). When you’re active, it’s… View Post

Overcoming obstacles to empower women with Spartan

Today is International Women’s Day 2018. It’s a day to celebrate the achievements of women. It’s a day to celebrate commitment towards our #PressForProgress. We want to see a level playing field for men and women. Step forward Spartan Race, the world’s leading OCR (obstacle course race for those new to the term). A race to get muddy. A race to test your endurance. A race to test your mental strength. A race to level the playing field between men and women. Despite the common misconception that OCRs are dominated by men, 40% of Spartan… View Post