Down time with books

books

It’s been quiet around here; despite my ankle injury which is still preventing me from running, I have been insanely busy. Luckily Thursday will be the final frantic day in a frantic 6 weeks. I plan to spend Friday sleeping. At the moment, I don’t want to say too much about what I have beenRead more

Future Fit Childhood Nutrition

Firstly, I feel I must apologise to the lovely folks at Action PR for the tardiness of this post. It’s been a long time coming. Earlier this year, I had the opportunity to attend a really interesting event hosted by Action PR. Delivered by the knowledgable and passionate Performance Nutritionist, Tilly Spurr on behalf ofRead more