Prisoners on the run

I love the ethos behind parkrun. What started as 13 friends getting together for a 5k run in Bushey Park 2004 has gone on to become an incredible worldwide phenonomon. There is no doubt that it has inspired tens of thousands of people worldwide to get out and move. In addition to that, parkrun has inspired people to volunteer to help out with the running and organisation of these weekly, free events.     Every week, Twitter and Facebook celebrates the accomplishments of parkrunners everywhere. Whether it’s a 15 minute course record, or someone completing… View Post

I’m running (another) marathon

The thing is, I just need to decide which one. I want to run another marathon. I want to get under 5 hours. I was hoping for a London place, but that didn’t happen. So I’m now overdosing on race reports and trying to decide which to do.     At the moment, I’ve narrowed it down to the following:   Belfast Marathon I love Belfast. I lived there for 3 years and it’s a brilliant city. I wasn’t a runner when I lived there, so the idea of running the city appeals. It would… View Post

How to get the most from your …

The right sports bra is absolutely essential for exercise. A badly fitting bra, the wrong style of bra, or even a worn out bra can lead to pain and irreversible damage. It’s not enough to make sure you’ve got the right style and the right fit. It’s also crucial to look after it. If you’re sitting there thinking “errrr, it’s a sports bra, not a pet dog,” you’ve come to the right place.   Rotate your bras Have you got a sports bra you love? Brilliant. Now go and get at least one other. Rotate… View Post

My Top 5 Essential Pieces Of Running Kit

The idea of running is easy. Put your shoes on and get outside and run. It’s great because being outdoors is free. But if we’re honest for a minute, running does cost money. We don’t go out running starkers (well, maybe you do, whatever floats your boat), we need something on our feet and these things cost money. It’s also easy to get caught up in the hype over the latest gadgets and buy running kit that we don’t actually need at the expense of an essential. So I’ve decided to put together a list… View Post

A brief guide to parkrun volunteering

Since moving, I haven’t had the chance to check out Clumber, which is my new local parkrun. I don’t drive, so hopefully at some point we’ll all get up early enough on a Saturday to head over. It feels like I’m a newbie all over again. I know sometimes people find going to parkrun for the first time a bit scary, but my experience is that parkrun volunteering is a great way to get over those nerves as you will naturally get talking to people.     This post was actually inspired by ReeRee of… View Post